The SKY Happiness Retreat is a high-impact 12hr (over 3 days) well-being & resilience training offered to thousands of university students, faculty, and staff across North America. A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, and depression, and has a long-lasting impact on mental health, mindfulness, positive emotion, and social connectedness.

The SKY Happiness Retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work. It also features interactive group processes, experiential learning, and emotional intelligence training. It is a great place to connect with yourself, make new friends, and have some fun! Limited scholarships for registration are available, please fill out interest form to apply.