Welcome to MMG UofT where everyone is welcome to come to our classes. Here are the many things you can benefit from coming to any of our sessions:

Helping members to overcome the rising struggle against anxiety, stress, and depression, which arise through various pressures which are accentuated due to student and work life. We will be focusing on rejuvenating the mental and physical well being of members such as: practicing the letting go of unhealthy attachments and past regrets, helping overcome current challenges, and planning for a happier future.

We will primarily be organizing meditation, education and social outreach sessions through the Theravada Buddhist tradition with the help of the monks of Buddha Meditation Centre of GTA (Mahamevna Bhavana Asapuwa).

Our experienced monks will teach mindfulness meditations such as breathing meditation, loving-kindness meditation and many more. There will be many opportunities to practice chanting for protection and happiness.

Discussions and questions are highly encouraged and will be answered through the real teachings of the Buddha.

Providing social work opportunities (i.e. Blood donations, community cleanup, tree planting events, etc.) with like-minded individuals and creating a practical and enjoyable way of applying what we learn.

Providing the true teachings of the Buddha.