Chan Meditation Group (CMG) is a campus organization that promotes mindfulness and provides different methods of dealing with daily stress. Our meditation teachers are from the Dharma Drum Mountain Buddhist Association (DDMBA), and the teachings are based on traditional Chan (Zen) Buddhism. We are dedicated to people’s spiritual and educational needs at all stages of their lives. Members of CMG organize weekly meditation introductory courses on Fridays from 7-9 pm in the 3rd-floor Quiet Room at Multi-Faith Centre (569 Spadina Cresent). Everyone is welcome to drop in, even without previous meditation experiences.

Meditation practice includes eight forms: moving meditation, sitting meditation, and walking meditation. Sitting practice includes guided instruction for those who have little or no experience in meditation.

Please contact us at chanmeditationgroup@gmail.com if you have any questions.